Eating particularly large meals at Iftar (consuming more than 1500 calories per meal), which may result in high blood glucose levels after eating and weight gain Go for unsaturated fats: Unsaturated fats such as monounsaturated and polyunsaturated fat can lower your risk for diseases. You’ll find them in nuts, seeds, and fish. You can also find these healthy fats in olive, canola, corn, sunflower, and soy oils. American Journal of Public Health : “Effects of Soft Drink Consumption on Nutrition and Health: A Systematic Review and Meta-Analysis.” Ramadan is a spiritual time in the Islamic tradition around the world. It’s a time to purify the soul, refocus attention on what’s important, and practice self-discipline. Muslims use this time to reflect on their lives and how they can cultivate healthy habits throughout the rest of the year, and do away with any bad habits.

Thanks for the review and sharing your ideas around a new pricing model. We do reconsider our pricing model from time to time and will consider this when we get to it this year. Can you share which American business lowered their pricing, would be interesting to investigate? The Qur’an allows you not to fast if you have an illness or medical condition. You could consider donating some money to charity as an alternative means of participating in Ramadan. But if you really want to fast, make sure you can do it safely. Salma has been in community diabetes care for over 15 years. She is currently working with the Diabetes Transformation Programme, developing educational resources for BAME populations to improve health literacy and outcomes across the globe. Salma has been featured in many South Asian radio and newspaper interviews, spreading vital health messages to a wider audience. Healthier choices: Opt for olive oil instead of butter when sauteing vegetables or cooking pancakes to lower your saturated fat intake. There are about 7.3 grams of saturated fat in a tablespoon of butter, and 1.8 grams in olive oil.

Carbs & Cals

If you are in any doubt about how you should manage your diabetes while you fast, you should talk to your diabetes care team. There may be circumstances when you will be advised not to fast for health reasons. Diabetes and Ramadan High-carb diets from sugary and starchy sources have been shown to lead to increased weight gain. Excessive weight gain can raise the occurrence of diabetes. You may feel tired when fasting during Ramadan, so although it is important that you continue your daily activity and prayer, try to rest at some point in the day. For people with diabetes, there are several potential risks associated with prolonged fasting including:

Go easy on saturated fats: Some people consider saturated fats to be unhealthy, but they’re not as harmful as trans fats. They’re not as healthy as unsaturated fats, but you can still eat saturated fats in moderation. Foods with saturated fats include butter, cheese, and red meat. Palm oil and coconut oil also contain saturated fats. Reading the App comments, I can see others - sharing a lower star rating - feel the same. Why not consider a different business model to secure better business profits? Eat more fibre rich foods which are digested slowly; include bran, cereals, whole wheat, grains and seeds, potatoes with skin, vegetables such as green beans, aubergines and almost all fruits. Ramadan is the Holy Month for Muslims, a time of worship, self-discipline, austerity and charity. Fasting during the month of Ramadan is one of the five pillars of Islam and is obligatory for all Muslims. It takes place in the ninth month of the Islamic calendar, and this year it begins on around April 12 th 2021, depending on the sighting of the moon, and lasts for approximately one month. During Ramadan Muslims fast during the daylight hours all month, abstaining from all food and drink and other practices such as smoking. What it means Reduce intake of salt and salted food, such as dressing, sauces, salted nuts and crisps. Dehydration is a risk due to limited fluid intake during the day, and high salt foods can further increase this risk.

Avoid drinks that contain caffeine such as tea and coffee as these can make you lose more water by going to the toilet more. Avoid sugary drinks such as orange, apple, tropical fruit juice and fizzy drinks. Diet drinks and non-sweetened drinks such as unsweetened labaan drinks are a preferred option